Use in the API
Fetch this food by id.
GET /v1/foods/cnf-816Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.9 g
- Monounsaturated fat
- 3.3 g
- 3.6 g
- Polyunsaturated fat
- 1.9 g
- 2.1 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 118 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 84 mg
- Potassium
- 310 mg
- 333 mg
- Calcium
- 77 mg
- 83 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 18 mg
- 19 mg
- Phosphorus
- 277 mg
- 298 mg
- Zinc
- 3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.17 mg
- Niacin (B3)
- 5.4 mg
- 5.8 mg
- Vitamin B6
- 0.14 mg
- 0.15 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 2.98 µg
- 3.2 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 62.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 patty
- 82 g
- 250ml
- 116 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 816