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GET /v1/foods/cnf-820Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 125 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 63 mg
- Potassium
- 295 mg
- 250 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 176 mg
- 149 mg
- Zinc
- 1.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.8 µg
- 2.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 7.4 mg
- 6.3 mg
- Vitamin B6
- 0.42 mg
- 0.36 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 84.8 g
- 71.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 110 g
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 820