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GET /v1/foods/cnf-822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 13.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.6 g
- 32.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 9.1 g
- Monounsaturated fat
- 10.7 g
- 13.5 g
- Polyunsaturated fat
- 5.4 g
- 6.8 g
- Trans fat
- 0.28 g
- 0.35 g
- Cholesterol
- 86 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 63 mg
- Potassium
- 81 mg
- 103 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 79 mg
- 100 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 3.2 mg
- 4 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.18 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 42.8 g
- 54.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 79 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 822