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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 605 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.8 g
- 48.4 g
- Carbohydrate
- 1.1 g
- 1.5 g
- Fat
- 31 g
- 43 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 13.5 g
- Monounsaturated fat
- 12.3 g
- 17.1 g
- Polyunsaturated fat
- 4.9 g
- 6.9 g
- Trans fat
- 0.11 g
- 0.16 g
- Cholesterol
- 1,174 mg
- 1,630 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 480 mg
- Potassium
- 389 mg
- 540 mg
- Calcium
- 170 mg
- 236 mg
- Iron
- 3.1 mg
- 4.3 mg
- Magnesium
- 24 mg
- 34 mg
- Phosphorus
- 453 mg
- 629 mg
- Zinc
- 2.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 2.2 mg
- Vitamin K
- 0.9 µg
- 1.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.18 mg
- Riboflavin (B2)
- 1.43 mg
- 1.98 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.36 mg
- 0.49 mg
- Folate
- 86 µg
- 119 µg
- Vitamin B12
- 2.44 µg
- 3.39 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml, sifted
- 89.8 g
- 15ml, sifted
- 5.4 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
1%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 83