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GET /v1/foods/cnf-832Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 14.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.2 g
- 28.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 8.3 g
- Monounsaturated fat
- 6.1 g
- 12.3 g
- Polyunsaturated fat
- 3 g
- 6.1 g
- Cholesterol
- 39 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 64 mg
- Potassium
- 71 mg
- 144 mg
- Calcium
- 6 mg
- 13 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 7 mg
- 15 mg
- Phosphorus
- 56 mg
- 113 mg
- Zinc
- 0.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 1.6 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 2.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.12 mg
- Niacin (B3)
- 2.4 mg
- 4.8 mg
- Vitamin B6
- 0.09 mg
- 0.19 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.12 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 28.8 g
- 58.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 back
- 49.5 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 832