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Fetch this food by id.
GET /v1/foods/cnf-834Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 348 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.5 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 5 g
- Monounsaturated fat
- 9.6 g
- 7.1 g
- Polyunsaturated fat
- 5.4 g
- 4 g
- Cholesterol
- 105 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 64 mg
- Potassium
- 196 mg
- 145 mg
- Calcium
- 24 mg
- 18 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 162 mg
- 120 mg
- Zinc
- 2.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 5.5 µg
- 4.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.2 mg
- 0.15 mg
- Niacin (B3)
- 5.9 mg
- 4.3 mg
- Vitamin B6
- 0.45 mg
- 0.33 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0.49 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 60.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 244 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 169 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 834