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GET /v1/foods/cnf-835Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 0.5 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Cholesterol
- 23 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 82 mg
- Potassium
- 52 mg
- 204 mg
- Calcium
- 4 mg
- 17 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 39 mg
- 151 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 3.1 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 1.7 mg
- 6.7 mg
- Vitamin B6
- 0.08 mg
- 0.33 mg
- Folate
- 2 µg
- 9 µg
- Vitamin B12
- 0.09 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 19.2 g
- 75.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 back
- 25.5 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 835