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GET /v1/foods/cnf-838Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 499 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.5 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.8 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 2.7 g
- Monounsaturated fat
- 11.1 g
- 3.8 g
- Polyunsaturated fat
- 5.7 g
- 2 g
- Trans fat
- 0.3 g
- 0.11 g
- Cholesterol
- 186 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 63 mg
- Potassium
- 638 mg
- 220 mg
- Calcium
- 32 mg
- 11 mg
- Iron
- 2.1 mg
- 0.7 mg
- Magnesium
- 73 mg
- 25 mg
- Phosphorus
- 505 mg
- 174 mg
- Zinc
- 2.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.06 mg
- Riboflavin (B2)
- 0.25 mg
- 0.09 mg
- Niacin (B3)
- 28.7 mg
- 9.9 mg
- Vitamin B6
- 1.54 mg
- 0.53 mg
- Folate
- 12 µg
- 4 µg
- Vitamin B12
- 0.99 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 69.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 290 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 838