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GET /v1/foods/cnf-84Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 615 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 48.2 g
- Carbohydrate
- 1.7 g
- 2.4 g
- Fat
- 31.6 g
- 44 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 13.2 g
- Monounsaturated fat
- 12.6 g
- 17.6 g
- Polyunsaturated fat
- 4.1 g
- 5.7 g
- Cholesterol
- 1,452 mg
- 2,017 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 395 mg
- 548 mg
- Potassium
- 371 mg
- 515 mg
- Calcium
- 160 mg
- 222 mg
- Iron
- 6 mg
- 8.3 mg
- Magnesium
- 35 mg
- 49 mg
- Phosphorus
- 515 mg
- 715 mg
- Zinc
- 4.1 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.33 mg
- Riboflavin (B2)
- 0.89 mg
- 1.23 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.3 mg
- 0.42 mg
- Folate
- 139 µg
- 193 µg
- Vitamin B12
- 7.57 µg
- 10.51 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 1.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml, sifted
- 89.8 g
- 15ml, sifted
- 5.4 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
2%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 84