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Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.2 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.6 g
- Monounsaturated fat
- 1.9 g
- 0.7 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 199 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 45 mg
- Potassium
- 908 mg
- 334 mg
- Calcium
- 14 mg
- 5 mg
- Iron
- 1 mg
- 0.4 mg
- Magnesium
- 76 mg
- 28 mg
- Phosphorus
- 579 mg
- 213 mg
- Zinc
- 1.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.6 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.26 mg
- 0.09 mg
- Riboflavin (B2)
- 0.48 mg
- 0.18 mg
- Niacin (B3)
- 26.1 mg
- 9.6 mg
- Vitamin B6
- 2.21 mg
- 0.81 mg
- Folate
- 24 µg
- 9 µg
- Vitamin B12
- 0.57 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 201 g
- 73.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 272 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 841