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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 18.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.5 g
- Monounsaturated fat
- 4.9 g
- 3.7 g
- Polyunsaturated fat
- 2.6 g
- 2 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 122 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 106 mg
- Potassium
- 281 mg
- 211 mg
- Calcium
- 11 mg
- 8 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 217 mg
- 163 mg
- Zinc
- 2.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 2.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 6.4 mg
- 4.8 mg
- Vitamin B6
- 0.46 mg
- 0.35 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.7 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 96.4 g
- 72.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 133 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 844