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GET /v1/foods/cnf-845Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 10.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 4.7 g
- 4.2 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 148 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 123 mg
- Potassium
- 282 mg
- 247 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 222 mg
- 195 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 6.2 mg
- 5.4 mg
- Vitamin B6
- 0.44 mg
- 0.38 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.44 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 75.7 g
- 66.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 drumstick
- 105 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 845