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GET /v1/foods/cnf-846Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.8 g
- Monounsaturated fat
- 6.3 g
- 5.3 g
- Polyunsaturated fat
- 3.7 g
- 3.1 g
- Cholesterol
- 98 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 76 mg
- Potassium
- 217 mg
- 184 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 166 mg
- 141 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 5 mg
- 4.2 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.26 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 65.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 drumstick
- 57 g
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 846