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Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.1 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 4.5 g
- Monounsaturated fat
- 13.4 g
- 6.9 g
- Polyunsaturated fat
- 6.7 g
- 3.5 g
- Trans fat
- 0.16 g
- 0.09 g
- Cholesterol
- 189 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 81 mg
- Potassium
- 394 mg
- 204 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 35 mg
- 18 mg
- Phosphorus
- 303 mg
- 157 mg
- Zinc
- 2.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 2.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 8.9 mg
- 4.6 mg
- Vitamin B6
- 0.67 mg
- 0.35 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 1.2 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 66.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh
- 193 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 850