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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.2 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.1 g
- Monounsaturated fat
- 2.8 g
- 1.5 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 178 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 95 mg
- Potassium
- 457 mg
- 242 mg
- Calcium
- 13 mg
- 7 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 43 mg
- 23 mg
- Phosphorus
- 350 mg
- 185 mg
- Zinc
- 3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 5.5 µg
- 2.9 µg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.37 mg
- 0.2 mg
- Niacin (B3)
- 10.5 mg
- 5.6 mg
- Vitamin B6
- 0.85 mg
- 0.45 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 1.15 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 76.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh
- 189 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 853