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GET /v1/foods/cnf-855Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.7 g
- Monounsaturated fat
- 4.4 g
- 3.7 g
- Polyunsaturated fat
- 2.6 g
- 2.2 g
- Cholesterol
- 106 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 75 mg
- Potassium
- 216 mg
- 183 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 176 mg
- 149 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.2 µg
- 3.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 6.1 mg
- 5.2 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.25 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 65.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 thigh
- 55 g
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 855