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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 387 kcal
- 679 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 33.7 g
- Carbohydrate
- 1.2 g
- 2.1 g
- Fat
- 33.1 g
- 58.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 18.1 g
- Monounsaturated fat
- 13.5 g
- 23.7 g
- Polyunsaturated fat
- 5 g
- 8.8 g
- Trans fat
- 0.13 g
- 0.23 g
- Cholesterol
- 1,315 mg
- 2,307 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 163 mg
- Potassium
- 150 mg
- 264 mg
- Calcium
- 175 mg
- 307 mg
- Iron
- 5.4 mg
- 9.5 mg
- Magnesium
- 15 mg
- 26 mg
- Phosphorus
- 593 mg
- 1,040 mg
- Zinc
- 4.4 mg
- 7.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.7 mg
- 4.8 mg
- Vitamin K
- 0.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.39 mg
- Riboflavin (B2)
- 0.72 mg
- 1.26 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.48 mg
- 0.84 mg
- Folate
- 119 µg
- 209 µg
- Vitamin B12
- 3.43 µg
- 6.02 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 2.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml, sifted
- 70.8 g
- 15ml, sifted
- 4.2 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 87