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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 12.8 g
- Carbohydrate
- 1 g
- 1.5 g
- Fat
- 9.6 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.7 g
- Monounsaturated fat
- 4.6 g
- 6.5 g
- Polyunsaturated fat
- 0.9 g
- 1.2 g
- Cholesterol
- 619 mg
- 884 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 146 mg
- Potassium
- 155 mg
- 222 mg
- Calcium
- 45 mg
- 64 mg
- Iron
- 2.7 mg
- 3.9 mg
- Magnesium
- 12 mg
- 17 mg
- Phosphorus
- 154 mg
- 220 mg
- Zinc
- 1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 1.3 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.16 mg
- Riboflavin (B2)
- 0.28 mg
- 0.4 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.18 mg
- 0.25 mg
- Folate
- 56 µg
- 80 µg
- Vitamin B12
- 3.78 µg
- 5.4 µg
Other
NutrientPortionPer 100 g
- Water
- 49.6 g
- 70.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg
- 70 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
3%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 88