Use in the API
Fetch this food by id.
GET /v1/foods/cnf-886Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 18.2 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 17.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.9 g
- Monounsaturated fat
- 7.1 g
- 4.1 g
- Polyunsaturated fat
- 3.9 g
- 2.3 g
- Cholesterol
- 107 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,246 mg
- 720 mg
- Potassium
- 450 mg
- 260 mg
- Calcium
- 24 mg
- 14 mg
- Iron
- 2.7 mg
- 1.6 mg
- Magnesium
- 21 mg
- 12 mg
- Phosphorus
- 192 mg
- 111 mg
- Zinc
- 2.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.22 mg
- 0.13 mg
- Niacin (B3)
- 11 mg
- 6.3 mg
- Vitamin B6
- 0.61 mg
- 0.35 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.5 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 69.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 217 g
- 60ml
- 52 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 886