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GET /v1/foods/cnf-89Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 13.9 g
- Carbohydrate
- 1.9 g
- 1.4 g
- Fat
- 19.1 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 3.6 g
- Monounsaturated fat
- 8.3 g
- 5.8 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Cholesterol
- 1,227 mg
- 852 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 138 mg
- Potassium
- 302 mg
- 210 mg
- Calcium
- 86 mg
- 60 mg
- Iron
- 5.2 mg
- 3.6 mg
- Magnesium
- 23 mg
- 16 mg
- Phosphorus
- 300 mg
- 208 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 1.3 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.21 mg
- 0.15 mg
- Riboflavin (B2)
- 0.55 mg
- 0.38 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.34 mg
- 0.24 mg
- Folate
- 109 µg
- 76 µg
- Vitamin B12
- 7.34 µg
- 5.1 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 70.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg
- 144 g
- 50g
- 50 g
- 1/2 egg
- 72 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
3%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 89