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GET /v1/foods/cnf-9Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 8 g
- Carbohydrate
- 19.1 g
- 9.8 g
- Fat
- 13.1 g
- 6.7 g
- Fibre
- 2.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 3 g
- Monounsaturated fat
- 5.9 g
- 3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 60 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 766 mg
- 393 mg
- Potassium
- 224 mg
- 115 mg
- Calcium
- 37 mg
- 19 mg
- Iron
- 2.5 mg
- 1.3 mg
- Phosphorus
- 228 mg
- 117 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.8 mg
- 4 mg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.14 mg
- Niacin (B3)
- 3.3 mg
- 1.7 mg
- Folate
- 20 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 73.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
30%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 9