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GET /v1/foods/cnf-90Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 13.1 g
- Carbohydrate
- 0 g
- 0.4 g
- Fat
- 1 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 3.6 g
- Monounsaturated fat
- 0.4 g
- 4.3 g
- Polyunsaturated fat
- 0.1 g
- 1.3 g
- Cholesterol
- 76 mg
- 844 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 141 mg
- Potassium
- 12 mg
- 132 mg
- Calcium
- 6 mg
- 64 mg
- Iron
- 0.3 mg
- 3.7 mg
- Magnesium
- 1 mg
- 13 mg
- Phosphorus
- 20 mg
- 226 mg
- Zinc
- 0.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 1.1 mg
- Vitamin K
- 0 µg
- 0.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.79 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.15 mg
- Folate
- 6 µg
- 66 µg
- Vitamin B12
- 0.14 µg
- 1.58 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 74.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg
- 9 g
- 50g
- 50 g
- 10 eggs
- 90 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
1%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 90