Use in the API
Fetch this food by id.
GET /v1/foods/cnf-91Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 13.7 g
- Carbohydrate
- 0.9 g
- 1.2 g
- Fat
- 9.4 g
- 11.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.6 g
- Monounsaturated fat
- 3.6 g
- 4.6 g
- Polyunsaturated fat
- 1.3 g
- 1.7 g
- Cholesterol
- 737 mg
- 933 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 151 mg
- Potassium
- 112 mg
- 142 mg
- Calcium
- 78 mg
- 99 mg
- Iron
- 3.2 mg
- 4.1 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 134 mg
- 170 mg
- Zinc
- 1.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.37 mg
- 0.47 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.1 mg
- 0.13 mg
- Folate
- 56 µg
- 71 µg
- Vitamin B12
- 1.34 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 57.3 g
- 72.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg
- 79 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 91