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GET /v1/foods/cnf-919Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.1 g
- Monounsaturated fat
- 5.2 g
- 4.9 g
- Polyunsaturated fat
- 2.2 g
- 2.1 g
- Trans fat
- 0.09 g
- 0.09 g
- Cholesterol
- 114 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 75 mg
- Potassium
- 724 mg
- 677 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 30 mg
- 28 mg
- Phosphorus
- 250 mg
- 234 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.2 µg
- 2.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.32 mg
- 0.3 mg
- Niacin (B3)
- 7.6 mg
- 7.1 mg
- Vitamin B6
- 0.58 mg
- 0.54 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.55 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 64.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 134 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 919