Use in the API
Fetch this food by id.
GET /v1/foods/cnf-92Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,377 kcal
- 717 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.9 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 156 g
- 81.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 98.6 g
- 51.4 g
- Monounsaturated fat
- 40.4 g
- 21 g
- Polyunsaturated fat
- 5.8 g
- 3 g
- Trans fat
- 8.51 g
- 4.43 g
- Cholesterol
- 413 mg
- 215 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 11 mg
- Potassium
- 46 mg
- 24 mg
- Calcium
- 46 mg
- 24 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 46 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.5 mg
- 2.3 mg
- Vitamin K
- 13.4 µg
- 7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.33 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 34.4 g
- 17.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 346 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 stick
- 114 g
- 15ml
- 14.4 g
- 250ml
- 240 g
- 1 pat (2.54cm x 2.54cm x 0.85cm)
- 5 g
- 10g
- 10 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 92