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Fetch this food by id.
GET /v1/foods/cnf-923Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 1.8 g
- Carbohydrate
- 18.1 g
- 8.5 g
- Fat
- 6.9 g
- 3.3 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 1.5 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 1.6 g
- 0.8 g
- Polyunsaturated fat
- 3.1 g
- 1.5 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,418 mg
- 669 mg
- Potassium
- 293 mg
- 138 mg
- Calcium
- 49 mg
- 23 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 66 mg
- 31 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 2.2 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 46.6 µg
- 22 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 40 µg
- 19 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 84.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 301 g
- 125ml
- 133 g
- 250ml
- 265 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
48%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 923