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GET /v1/foods/cnf-924Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 6.6 g
- Carbohydrate
- 44.2 g
- 20.1 g
- Fat
- 4.3 g
- 2 g
- Fibre
- 14.3 g
- 6.5 g
- Sugars
- 4.5 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 772 mg
- 351 mg
- Potassium
- 942 mg
- 428 mg
- Calcium
- 145 mg
- 66 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 112 mg
- 51 mg
- Phosphorus
- 297 mg
- 135 mg
- Zinc
- 2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 5.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.05 mg
- Folate
- 46 µg
- 21 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 69.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 313 g
- 125ml
- 138 g
- 250ml
- 276 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
65%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 924