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GET /v1/foods/cnf-926Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 5.2 g
- Carbohydrate
- 22.9 g
- 11.2 g
- Fat
- 7.2 g
- 3.5 g
- Fibre
- 9.4 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.4 g
- Monounsaturated fat
- 3.2 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 18 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 820 mg
- 400 mg
- Potassium
- 359 mg
- 175 mg
- Calcium
- 66 mg
- 32 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 121 mg
- 59 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 1.8 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 78.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 250ml
- 257 g
- 1 can (569ml)
- 546 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
46%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 926