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Fetch this food by id.
GET /v1/foods/cnf-928Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.9 g
- Carbohydrate
- 15.2 g
- 7.2 g
- Fat
- 5.2 g
- 2.5 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 4.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,384 mg
- 653 mg
- Potassium
- 167 mg
- 79 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 78 mg
- 37 mg
- Zinc
- 2.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1.8 mg
- 0.8 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 34 µg
- 16 µg
- Vitamin B12
- 0.34 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 84.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 301 g
- 125ml
- 133 g
- 250ml
- 266 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
43%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 928