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GET /v1/foods/cnf-93Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 37.9 g
- Carbohydrate
- 2.3 g
- 3.4 g
- Fat
- 18.6 g
- 27.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 17.4 g
- Monounsaturated fat
- 5.9 g
- 8.7 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Cholesterol
- 49 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,153 mg
- 1,696 mg
- Potassium
- 66 mg
- 97 mg
- Calcium
- 852 mg
- 1,253 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 35 mg
- 51 mg
- Phosphorus
- 500 mg
- 735 mg
- Zinc
- 2.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 1.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.35 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.07 mg
- 0.11 mg
- Folate
- 5 µg
- 8 µg
- Vitamin B12
- 0.95 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 25 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.1 g
- 250ml
- 106 g
- 50g
- 50 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 93