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GET /v1/foods/cnf-933Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.2 g
- Carbohydrate
- 13.6 g
- 6.3 g
- Fat
- 17.2 g
- 8 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 3.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.1 g
- Monounsaturated fat
- 6.1 g
- 2.8 g
- Polyunsaturated fat
- 5.4 g
- 2.5 g
- Trans fat
- 0.12 g
- 0.06 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,611 mg
- 746 mg
- Potassium
- 112 mg
- 52 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 63 mg
- 29 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Vitamin K
- 8.9 µg
- 4.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 1.6 mg
- 0.7 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.06 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 81.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 307 g
- 125ml
- 137 g
- 250ml
- 270 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
24%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 933