Use in the API
Fetch this food by id.
GET /v1/foods/cnf-935Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.4 g
- Carbohydrate
- 10.4 g
- 4.7 g
- Fat
- 2.2 g
- 1 g
- Fibre
- 1.8 g
- 0.8 g
- Sugars
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 512 mg
- 234 mg
- Potassium
- 377 mg
- 172 mg
- Calcium
- 22 mg
- 10 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 66 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 3.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 26 µg
- 12 µg
- Vitamin B12
- 0.03 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 199 g
- 91 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 394 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 250ml
- 273 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
50%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 935