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Fetch this food by id.
GET /v1/foods/cnf-947Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 3.5 g
- Carbohydrate
- 19.1 g
- 9.2 g
- Fat
- 4.3 g
- 2.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,073 mg
- 516 mg
- Potassium
- 530 mg
- 255 mg
- Calcium
- 58 mg
- 28 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 96 mg
- 46 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 16.2 µg
- 7.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 60 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 83 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 295 g
- 125ml
- 130 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
53%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 947