Use in the API
Fetch this food by id.
GET /v1/foods/cnf-951Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.2 g
- Carbohydrate
- 22 g
- 10.4 g
- Fat
- 8.9 g
- 4.2 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 7.7 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 3.5 g
- 1.7 g
- Polyunsaturated fat
- 2.5 g
- 1.2 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,350 mg
- 637 mg
- Potassium
- 208 mg
- 98 mg
- Calcium
- 57 mg
- 27 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 64 mg
- 30 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 4.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 81 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 301 g
- 125ml
- 133 g
- 250ml
- 265 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
47%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 951