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GET /v1/foods/cnf-954Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 4.1 g
- Carbohydrate
- 16.1 g
- 7.7 g
- Fat
- 4.5 g
- 2.1 g
- Fibre
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,489 mg
- 716 mg
- Potassium
- 270 mg
- 130 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 94 mg
- 45 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 2 mg
- 1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 83.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 295 g
- 125ml
- 130 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
47%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 954