Use in the API
Fetch this food by id.
GET /v1/foods/cnf-957Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 1.6 g
- Carbohydrate
- 37.1 g
- 17.1 g
- Fat
- 4.6 g
- 2.1 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 12.8 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,378 mg
- 635 mg
- Potassium
- 558 mg
- 257 mg
- Calcium
- 39 mg
- 18 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 9 mg
- 4 mg
- Phosphorus
- 56 mg
- 26 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25 mg
- 11.5 mg
- Vitamin E
- 3.8 mg
- 1.7 mg
- Vitamin K
- 6.5 µg
- 3 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 1.8 mg
- 0.8 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 24 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 77.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 217 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 391 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 309 g
- 125ml
- 136 g
- 250ml
- 272 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
73%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 957