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GET /v1/foods/cnf-96Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 574 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.8 g
- 30.5 g
- Carbohydrate
- 2.8 g
- 2.2 g
- Fat
- 45.2 g
- 35.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.3 g
- 24.6 g
- Monounsaturated fat
- 10.3 g
- 8.1 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 133 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 537 mg
- 423 mg
- Potassium
- 61 mg
- 48 mg
- Calcium
- 1,137 mg
- 895 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 69 mg
- 54 mg
- Phosphorus
- 926 mg
- 729 mg
- Zinc
- 2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 3 µg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 1.51 mg
- 1.19 mg
- Niacin (B3)
- 3 mg
- 2.4 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.15 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 29 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 159 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
2%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 96