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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 2.3 g
- Carbohydrate
- 32.7 g
- 15 g
- Fat
- 1.4 g
- 0.6 g
- Fibre
- 3.5 g
- 1.6 g
- Sugars
- 9.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 409 mg
- Potassium
- 517 mg
- 237 mg
- Calcium
- 33 mg
- 15 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 37 mg
- 17 mg
- Phosphorus
- 102 mg
- 47 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 5 µg
- 2.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 2.5 mg
- 1.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 80.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 392 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (284 ml)
- 310 g
- 125ml
- 136 g
- 250ml
- 273 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 964