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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 13.8 g
- Carbohydrate
- 35.7 g
- 55.8 g
- Fat
- 6.9 g
- 10.8 g
- Fibre
- 1.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.6 g
- Monounsaturated fat
- 3 g
- 4.6 g
- Polyunsaturated fat
- 2.6 g
- 4.1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,187 mg
- 4,980 mg
- Potassium
- 527 mg
- 824 mg
- Calcium
- 88 mg
- 137 mg
- Iron
- 2.4 mg
- 3.8 mg
- Magnesium
- 12 mg
- 18 mg
- Phosphorus
- 118 mg
- 185 mg
- Zinc
- 2.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 5.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.2 mg
- Riboflavin (B2)
- 0.19 mg
- 0.3 mg
- Niacin (B3)
- 1.9 mg
- 3 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 29 µg
- 46 µg
- Vitamin B12
- 0.13 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 4.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 64 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
59%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 965