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Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 19.4 g
- Carbohydrate
- 57.7 g
- 57.7 g
- Fat
- 7.6 g
- 7.6 g
- Fibre
- 30.8 g
- 30.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.4 g
- Monounsaturated fat
- 3.3 g
- 3.3 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 11 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,275 mg
- 3,275 mg
- Potassium
- 1,150 mg
- 1,150 mg
- Calcium
- 193 mg
- 193 mg
- Iron
- 4.9 mg
- 4.9 mg
- Magnesium
- 106 mg
- 106 mg
- Phosphorus
- 315 mg
- 315 mg
- Zinc
- 2.5 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4 mg
- 4 mg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 1.4 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 30 µg
- 30 µg
- Vitamin B12
- 0.1 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 4 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
21%
Protein
61%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 966