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Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 17.3 g
- Carbohydrate
- 1.7 g
- 16.1 g
- Fat
- 0.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.5 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2 g
- Monounsaturated fat
- 0.2 g
- 1.7 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,520 mg
- 24,000 mg
- Potassium
- 42 mg
- 403 mg
- Calcium
- 6 mg
- 60 mg
- Iron
- 0.2 mg
- 2.2 mg
- Magnesium
- 5 mg
- 50 mg
- Phosphorus
- 24 mg
- 225 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.2 mg
- Riboflavin (B2)
- 0.03 mg
- 0.24 mg
- Niacin (B3)
- 0.3 mg
- 3.3 mg
- Vitamin B6
- 0.02 mg
- 0.2 mg
- Folate
- 3 µg
- 32 µg
- Vitamin B12
- 0.11 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 3.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cube (10.5g)
- 10.5 g
- 1 cube (5.9g)
- 5.9 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
38%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 968