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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 17.9 g
- Carbohydrate
- 4.5 g
- 48.6 g
- Fat
- 0.6 g
- 6.4 g
- Fibre
- 0.2 g
- 2.7 g
- Sugars
- 0.5 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.1 g
- Monounsaturated fat
- 0.2 g
- 2.7 g
- Polyunsaturated fat
- 0.1 g
- 1.3 g
- Cholesterol
- 1 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 774 mg
- 8,408 mg
- Potassium
- 60 mg
- 656 mg
- Calcium
- 4 mg
- 48 mg
- Iron
- 0.2 mg
- 2.7 mg
- Magnesium
- 7 mg
- 76 mg
- Phosphorus
- 29 mg
- 320 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 4 mg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 12.6 µg
- 137 µg
- Thiamin (B1)
- 0.09 mg
- 0.99 mg
- Riboflavin (B2)
- 0.05 mg
- 0.49 mg
- Niacin (B3)
- 0.5 mg
- 5.6 mg
- Vitamin B6
- 0.03 mg
- 0.28 mg
- Folate
- 11 µg
- 122 µg
- Vitamin B12
- 0 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 9.2 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
60%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 969