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Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 15.3 g
- Carbohydrate
- 56.6 g
- 56.6 g
- Fat
- 9.1 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.4 g
- Monounsaturated fat
- 3.9 g
- 3.9 g
- Polyunsaturated fat
- 3.4 g
- 3.4 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,450 mg
- 4,450 mg
- Potassium
- 555 mg
- 555 mg
- Calcium
- 47 mg
- 47 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 12 mg
- 12 mg
- Phosphorus
- 267 mg
- 267 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20 mg
- 20 mg
- Thiamin (B1)
- 0.36 mg
- 0.36 mg
- Riboflavin (B2)
- 0.44 mg
- 0.44 mg
- Niacin (B3)
- 2.4 mg
- 2.4 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 17 µg
- 17 µg
- Vitamin B12
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 4.4 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
17%
Protein
61%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 970