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GET /v1/foods/cnf-972Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 16.7 g
- Carbohydrate
- 14.4 g
- 18 g
- Fat
- 11.1 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 13.9 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.4 g
- Monounsaturated fat
- 4.3 g
- 5.4 g
- Polyunsaturated fat
- 3.6 g
- 4.5 g
- Cholesterol
- 10 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19,100 mg
- 23,875 mg
- Potassium
- 247 mg
- 309 mg
- Calcium
- 150 mg
- 187 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 45 mg
- 56 mg
- Phosphorus
- 133 mg
- 166 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 1.1 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.34 mg
- 0.43 mg
- Niacin (B3)
- 2 mg
- 2.5 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 26 µg
- 32 µg
- Vitamin B12
- 0.24 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 2.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 2 g
- 1 packet (individual)
- 6 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
27%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 972