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GET /v1/foods/cnf-974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 7.3 g
- Carbohydrate
- 9.8 g
- 54.3 g
- Fat
- 3.9 g
- 21.7 g
- Fibre
- 0.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 13.8 g
- Monounsaturated fat
- 0.9 g
- 4.7 g
- Polyunsaturated fat
- 0.3 g
- 1.7 g
- Cholesterol
- 2 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 868 mg
- 4,820 mg
- Potassium
- 158 mg
- 876 mg
- Calcium
- 56 mg
- 310 mg
- Iron
- 0.3 mg
- 1.4 mg
- Magnesium
- 4 mg
- 24 mg
- Phosphorus
- 70 mg
- 390 mg
- Zinc
- 1.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 2 mg
- Thiamin (B1)
- 0.07 mg
- 0.4 mg
- Riboflavin (B2)
- 0.15 mg
- 0.83 mg
- Niacin (B3)
- 2 mg
- 11 mg
- Vitamin B6
- 0.04 mg
- 0.22 mg
- Folate
- 4 µg
- 22 µg
- Vitamin B12
- 0.18 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 3.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 18 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 974