Use in the API
Fetch this food by id.
GET /v1/foods/cnf-975Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 15.1 g
- Carbohydrate
- 57.1 g
- 57.1 g
- Fat
- 8.9 g
- 8.9 g
- Fibre
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2 g
- Monounsaturated fat
- 3.9 g
- 3.9 g
- Polyunsaturated fat
- 2.6 g
- 2.6 g
- Cholesterol
- 18 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6,048 mg
- 6,048 mg
- Potassium
- 71 mg
- 71 mg
- Calcium
- 45 mg
- 45 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 69 mg
- 69 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 2.3 mg
- 2.3 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.5 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
62%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 975