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GET /v1/foods/cnf-976Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 19 g
- Carbohydrate
- 5.8 g
- 55 g
- Fat
- 0.6 g
- 5.6 g
- Fibre
- 0.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.3 g
- Monounsaturated fat
- 0.2 g
- 2.2 g
- Polyunsaturated fat
- 0.1 g
- 1.1 g
- Cholesterol
- 2 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 604 mg
- 5,698 mg
- Potassium
- 51 mg
- 483 mg
- Calcium
- 10 mg
- 98 mg
- Iron
- 0.4 mg
- 4.1 mg
- Magnesium
- 16 mg
- 151 mg
- Phosphorus
- 24 mg
- 229 mg
- Zinc
- 0.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 8.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.5 mg
- Riboflavin (B2)
- 0.04 mg
- 0.34 mg
- Niacin (B3)
- 0.5 mg
- 4.8 mg
- Vitamin B6
- 0.07 mg
- 0.63 mg
- Folate
- 3 µg
- 28 µg
- Vitamin B12
- 0.07 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 10.6 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
64%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 976