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GET /v1/foods/cnf-979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 17.2 g
- Carbohydrate
- 9.3 g
- 16.3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14,934 mg
- 26,200 mg
- Potassium
- 254 mg
- 446 mg
- Calcium
- 34 mg
- 60 mg
- Iron
- 0.6 mg
- 1 mg
- Magnesium
- 29 mg
- 51 mg
- Phosphorus
- 182 mg
- 320 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 2.6 mg
- 4.5 mg
- Vitamin B6
- 0.11 mg
- 0.2 mg
- Folate
- 18 µg
- 32 µg
- Vitamin B12
- 0.57 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 0.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (individual)
- 57 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
48%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 979