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GET /v1/foods/cnf-98Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.8 g
- 21.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.5 g
- 14.6 g
- Monounsaturated fat
- 6.1 g
- 4.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 58 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 583 mg
- 459 mg
- Potassium
- 33 mg
- 26 mg
- Calcium
- 178 mg
- 140 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 325 mg
- 256 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.3 µg
- 1.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.48 mg
- 0.38 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.32 mg
- 0.25 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 0.24 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 77.2 g
- 60.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 159 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 98