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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 11.3 g
- Carbohydrate
- 47.4 g
- 60.8 g
- Fat
- 8.5 g
- 10.9 g
- Fibre
- 2.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 5.4 g
- Monounsaturated fat
- 3.6 g
- 4.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 9 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,009 mg
- 5,140 mg
- Potassium
- 371 mg
- 475 mg
- Calcium
- 130 mg
- 167 mg
- Iron
- 1.6 mg
- 2.1 mg
- Magnesium
- 42 mg
- 54 mg
- Phosphorus
- 132 mg
- 169 mg
- Zinc
- 1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.7 mg
- 15 mg
- Thiamin (B1)
- 0.23 mg
- 0.3 mg
- Riboflavin (B2)
- 0.16 mg
- 0.2 mg
- Niacin (B3)
- 1.5 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 35 µg
- 45 µg
- Vitamin B12
- 0.16 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 2.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 78 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
63%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 980